robert suehs 5000m row
5,000
Meters
30:58.1
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
October 11, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.1 | 5,000 | 3:05.8 | 55 | 484 | 250 | 31 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 494 | 50 | 31 |
| 6:22.4 | 2,000 | 3:11.2 | 50 | 470 | 50 | 32 |
| 6:14.2 | 3,000 | 3:07.1 | 53 | 481 | 50 | 31 |
| 6:06.1 | 4,000 | 3:03.0 | 57 | 491 | 50 | 31 |
| 6:11.7 | 5,000 | 3:05.8 | 55 | 484 | 50 | 31 |