robert suehs 5000m row
5,000m
Meters
29:48.2
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
October 12, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.2 | 5,000m | 2:58.8 | 61 | 510 | 29 |
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 28 |
| 6:14.0 | 2,000m | 3:07.0 | 54 | 484 | 30 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 30 |
| 5:50.6 | 4,000m | 2:55.3 | 65 | 523 | 31 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 31 |