robert suehs 5000m row
5,000m
Meters
30:21.0
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
October 13, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,000m | 3:02.1 | 58 | 499 | 29 |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 28 |
| 6:02.0 | 2,000m | 3:01.0 | 59 | 503 | 29 |
| 6:05.7 | 3,000m | 3:02.8 | 57 | 497 | 30 |
| 6:04.3 | 4,000m | 3:02.1 | 58 | 499 | 30 |
| 5:48.6 | 5,000m | 2:54.3 | 66 | 527 | 31 |