robert suehs 30:31 row
5,019
Meters
30:31.3
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 14, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.3 | 5,019 | 3:02.4 | 58 | 491 | 250 | 29 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 30 |
| 30:31.3 | 92 | 2:50.1 | 71 | 460 | 4 | 25 |