robert suehs 30:31 row
5,019m
Meters
30:31.3
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 14, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.3 | 5,019m | 3:02.4 | 58 | 498 | 29 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 30:31.3 | 92m | 2:50.1 | 71 | 544 | 25 |