robert suehs 5000m row
5,000m
Meters
30:04.7
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
October 18, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,000m | 3:00.4 | 60 | 504 | 30 |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 30 |
| 6:02.8 | 2,000m | 3:01.4 | 59 | 501 | 31 |
| 5:56.9 | 3,000m | 2:58.4 | 62 | 511 | 32 |
| 6:07.3 | 4,000m | 3:03.6 | 57 | 494 | 31 |
| 5:50.3 | 5,000m | 2:55.1 | 65 | 524 | 31 |