robert suehs 5000m row
5,000m
Meters
30:28.8
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
October 19, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.8 | 5,000m | 3:02.8 | 57 | 496 | 30 |
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 30 |
| 6:07.7 | 2,000m | 3:03.8 | 56 | 493 | 30 |
| 6:08.8 | 3,000m | 3:04.4 | 56 | 492 | 30 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 30 |
| 5:56.1 | 5,000m | 2:58.0 | 62 | 513 | 31 |