robert suehs 5000m row
5,000
Meters
29:52.8
Time
2:59.2
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
October 20, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.8 | 5,000 | 2:59.2 | 61 | 504 | 251 | 29 |
| 6:08.9 | 1,000 | 3:04.4 | 56 | 487 | 50 | 29 |
| 6:01.0 | 2,000 | 3:00.5 | 60 | 498 | 50 | 30 |
| 5:56.1 | 3,000 | 2:58.0 | 62 | 505 | 50 | 30 |
| 6:03.8 | 4,000 | 3:01.9 | 58 | 494 | 50 | 30 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 535 | 51 | 31 |