robert suehs 5000m row
5,000m
Meters
30:05.4
Time
3:00.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
October 21, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,000m | 3:00.5 | 59 | 504 | 30 |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 29 |
| 6:07.1 | 2,000m | 3:03.5 | 57 | 494 | 30 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 31 |
| 5:58.1 | 4,000m | 2:59.0 | 61 | 509 | 30 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 31 |