robert suehs 5000m row
5,000m
Meters
30:54.9
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 25, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.9 | 5,000m | 3:05.4 | 55 | 488 | 29 |
| 6:36.5 | 1,000m | 3:18.2 | 45 | 454 | 28 |
| 6:17.7 | 2,000m | 3:08.8 | 52 | 478 | 29 |
| 6:03.9 | 3,000m | 3:01.9 | 58 | 499 | 29 |
| 5:57.7 | 4,000m | 2:58.8 | 61 | 510 | 30 |
| 5:59.2 | 5,000m | 2:59.6 | 60 | 507 | 30 |