robert suehs 5000m row
5,000m
Meters
29:40.3
Time
2:58.0
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 26, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.3 | 5,000m | 2:58.0 | 62 | 513 | 29 |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 28 |
| 6:07.9 | 2,000m | 3:03.9 | 56 | 493 | 29 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 30 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 30 |
| 5:37.7 | 5,000m | 2:48.8 | 73 | 550 | 30 |