robert suehs 5000m row
5,000m
Meters
31:07.0
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
October 27, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.0 | 5,000m | 3:06.7 | 54 | 485 | 29 |
| 7:09.0 | 1,000m | 3:34.5 | 35 | 422 | 26 |
| 6:13.5 | 2,000m | 3:06.7 | 54 | 484 | 30 |
| 5:52.9 | 3,000m | 2:56.4 | 64 | 519 | 30 |
| 5:56.7 | 4,000m | 2:58.3 | 62 | 512 | 30 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 30 |