robert suehs 5000m row
5,000
Meters
29:56.7
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
October 29, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.7 | 5,000 | 2:59.6 | 60 | 502 | 251 | 29 |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 476 | 50 | 28 |
| 6:07.3 | 2,000 | 3:03.6 | 57 | 490 | 50 | 30 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 505 | 50 | 30 |
| 5:58.7 | 4,000 | 2:59.3 | 61 | 501 | 50 | 30 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 544 | 51 | 31 |