robert suehs 5000m row
5,000m
Meters
29:03.6
Time
2:54.3
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
November 01, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.6 | 5,000m | 2:54.3 | 66 | 527 | 31 |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 31 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 32 |
| 5:47.4 | 3,000m | 2:53.7 | 67 | 529 | 31 |
| 5:50.9 | 4,000m | 2:55.4 | 65 | 523 | 31 |
| 5:36.7 | 5,000m | 2:48.3 | 73 | 552 | 31 |