robert suehs 5000m row
5,000m
Meters
29:35.1
Time
2:57.5
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
November 02, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.1 | 5,000m | 2:57.5 | 63 | 515 | 30 |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 30 |
| 5:48.7 | 2,000m | 2:54.3 | 66 | 527 | 30 |
| 5:51.8 | 3,000m | 2:55.9 | 64 | 521 | 30 |
| 6:02.8 | 4,000m | 3:01.4 | 59 | 501 | 30 |
| 5:48.4 | 5,000m | 2:54.2 | 66 | 527 | 30 |