robert suehs 5000m row
5,000m
Meters
28:51.7
Time
2:53.1
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
November 03, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.7 | 5,000m | 2:53.1 | 67 | 531 | 29 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 29 |
| 5:51.1 | 2,000m | 2:55.5 | 65 | 522 | 29 |
| 5:45.3 | 3,000m | 2:52.6 | 68 | 534 | 30 |
| 5:43.8 | 4,000m | 2:51.9 | 69 | 537 | 30 |
| 5:36.5 | 5,000m | 2:48.2 | 73 | 552 | 30 |