robert suehs 5000m row
5,000m
Meters
29:01.6
Time
2:54.1
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
November 04, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.6 | 5,000m | 2:54.1 | 66 | 528 | 30 |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 29 |
| 5:50.4 | 2,000m | 2:55.2 | 65 | 523 | 31 |
| 5:46.8 | 3,000m | 2:53.4 | 67 | 531 | 31 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 31 |
| 5:34.1 | 5,000m | 2:47.0 | 75 | 558 | 31 |