robert suehs 5000m row
5,000m
Meters
30:16.0
Time
3:01.6
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
November 12, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,000m | 3:01.6 | 58 | 501 | 29 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 29 |
| 6:10.8 | 2,000m | 3:05.4 | 55 | 489 | 29 |
| 6:10.6 | 3,000m | 3:05.3 | 55 | 489 | 29 |
| 5:58.4 | 4,000m | 2:59.2 | 61 | 509 | 29 |
| 5:41.9 | 5,000m | 2:50.9 | 70 | 541 | 31 |