robert suehs 5000m row

5,000m

Meters

30:29.5

Time

3:02.9

Pace

251

Calories

Average Watts57
Calories Per Hour496
Stroke Rate29
Drag Factor101

November 15, 2021 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:29.5 5,000m 3:02.9 57 496 29
6:20.9 1,000m 3:10.4 51 474 28
6:19.3 2,000m 3:09.6 51 476 29
6:05.1 3,000m 3:02.5 58 498 30
6:00.5 4,000m 3:00.2 60 505 30
5:43.6 5,000m 2:51.8 69 537 31