robert suehs 5000m row
5,000
Meters
30:29.5
Time
3:02.9
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
November 15, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 5,000 | 3:02.9 | 57 | 493 | 251 | 29 |
| 6:20.9 | 1,000 | 3:10.4 | 51 | 472 | 50 | 28 |
| 6:19.3 | 2,000 | 3:09.6 | 51 | 474 | 50 | 29 |
| 6:05.1 | 3,000 | 3:02.5 | 58 | 493 | 50 | 30 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 499 | 50 | 30 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 534 | 51 | 31 |