robert suehs 5000m row
5,000
Meters
29:59.3
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
November 16, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 5,000 | 2:59.9 | 60 | 504 | 252 | 29 |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 474 | 50 | 28 |
| 6:19.0 | 2,000 | 3:09.5 | 51 | 474 | 50 | 28 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 508 | 50 | 30 |
| 5:56.3 | 4,000 | 2:58.1 | 62 | 505 | 50 | 30 |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 565 | 52 | 31 |