robert suehs 5000m row
5,000
Meters
32:04.3
Time
3:12.4
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
November 18, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.3 | 5,000 | 3:12.4 | 49 | 467 | 250 | 29 |
| 6:29.4 | 1,000 | 3:14.7 | 47 | 462 | 50 | 29 |
| 6:32.5 | 2,000 | 3:16.2 | 46 | 458 | 50 | 30 |
| 6:42.5 | 3,000 | 3:21.2 | 43 | 447 | 50 | 30 |
| 6:16.5 | 4,000 | 3:08.2 | 52 | 478 | 50 | 30 |
| 6:03.3 | 5,000 | 3:01.6 | 58 | 495 | 50 | 30 |