robert suehs 5000m row
5,000
Meters
31:29.5
Time
3:08.9
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
November 22, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.5 | 5,000 | 3:08.9 | 52 | 476 | 250 | 29 |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 475 | 50 | 28 |
| 6:14.4 | 2,000 | 3:07.2 | 53 | 480 | 50 | 29 |
| 6:32.9 | 3,000 | 3:16.4 | 46 | 458 | 50 | 30 |
| 6:18.8 | 4,000 | 3:09.4 | 52 | 475 | 50 | 29 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 493 | 50 | 30 |