robert suehs 5000m row
5,000m
Meters
29:26.6
Time
2:56.6
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
November 23, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.6 | 5,000m | 2:56.6 | 63 | 518 | 29 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 29 |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 29 |
| 5:41.6 | 3,000m | 2:50.8 | 70 | 541 | 31 |
| 5:55.8 | 4,000m | 2:57.9 | 62 | 513 | 30 |
| 5:37.2 | 5,000m | 2:48.6 | 73 | 551 | 30 |