robert suehs 5000m row
5,000
Meters
29:11.3
Time
2:55.1
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
November 24, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.3 | 5,000 | 2:55.1 | 65 | 522 | 254 | 30 |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 493 | 50 | 29 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 51 | 31 |
| 5:46.3 | 3,000 | 2:53.1 | 67 | 530 | 51 | 30 |
| 5:48.2 | 4,000 | 2:54.1 | 66 | 527 | 51 | 31 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 536 | 51 | 31 |