robert suehs 5000m row
5,000m
Meters
28:48.4
Time
2:52.8
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
November 29, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.4 | 5,000m | 2:52.8 | 68 | 533 | 30 |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 30 |
| 5:45.7 | 2,000m | 2:52.8 | 68 | 533 | 31 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 31 |
| 5:45.9 | 4,000m | 2:52.9 | 68 | 532 | 30 |
| 5:37.4 | 5,000m | 2:48.7 | 73 | 550 | 31 |