robert suehs 5000m row
5,000m
Meters
29:55.6
Time
2:59.5
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
December 01, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.6 | 5,000m | 2:59.5 | 60 | 508 | 29 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 29 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 29 |
| 6:03.3 | 3,000m | 3:01.6 | 58 | 500 | 29 |
| 6:01.0 | 4,000m | 3:00.5 | 60 | 504 | 29 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 29 |