robert suehs 5000m row
5,000m
Meters
33:01.0
Time
3:18.1
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
December 02, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.0 | 5,000m | 3:18.1 | 45 | 454 | 28 |
| 6:37.5 | 1,000m | 3:18.7 | 45 | 453 | 28 |
| 6:38.0 | 2,000m | 3:19.0 | 44 | 452 | 29 |
| 6:41.1 | 3,000m | 3:20.5 | 43 | 449 | 29 |
| 6:37.9 | 4,000m | 3:18.9 | 44 | 452 | 29 |
| 6:26.5 | 5,000m | 3:13.2 | 48 | 466 | 29 |