robert suehs 5000m row
5,000m
Meters
32:22.8
Time
3:14.2
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
December 06, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.8 | 5,000m | 3:14.2 | 48 | 464 | 28 |
| 6:43.4 | 1,000m | 3:21.7 | 43 | 446 | 27 |
| 6:28.0 | 2,000m | 3:14.0 | 48 | 464 | 29 |
| 6:28.8 | 3,000m | 3:14.4 | 48 | 463 | 29 |
| 6:32.1 | 4,000m | 3:16.0 | 46 | 459 | 29 |
| 6:10.4 | 5,000m | 3:05.2 | 55 | 489 | 29 |