robert suehs 5000m row
5,000m
Meters
32:06.1
Time
3:12.6
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
December 07, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.1 | 5,000m | 3:12.6 | 49 | 468 | 28 |
| 6:45.4 | 1,000m | 3:22.7 | 42 | 444 | 26 |
| 6:18.2 | 2,000m | 3:09.1 | 52 | 478 | 28 |
| 6:16.1 | 3,000m | 3:08.0 | 53 | 481 | 29 |
| 6:25.4 | 4,000m | 3:12.7 | 49 | 468 | 29 |
| 6:21.0 | 5,000m | 3:10.5 | 51 | 474 | 29 |