robert suehs 5000m row
5,000
Meters
29:01.4
Time
2:54.1
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
December 08, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.4 | 5,000 | 2:54.1 | 66 | 523 | 253 | 31 |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 51 | 32 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 505 | 50 | 31 |
| 5:53.4 | 3,000 | 2:56.7 | 63 | 509 | 50 | 31 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 535 | 51 | 31 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 540 | 51 | 31 |