robert suehs 5000m row
5,000m
Meters
30:33.6
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
December 09, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 5,000m | 3:03.3 | 57 | 495 | 29 |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 28 |
| 6:14.8 | 2,000m | 3:07.4 | 53 | 483 | 29 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 29 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 30 |
| 5:45.1 | 5,000m | 2:52.5 | 68 | 534 | 31 |