robert suehs 5000m row
5,000m
Meters
30:24.8
Time
3:02.4
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
December 13, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.8 | 5,000m | 3:02.4 | 58 | 498 | 29 |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 28 |
| 6:15.1 | 2,000m | 3:07.5 | 53 | 482 | 30 |
| 6:02.0 | 3,000m | 3:01.0 | 59 | 503 | 30 |
| 6:03.3 | 4,000m | 3:01.6 | 58 | 500 | 30 |
| 5:47.3 | 5,000m | 2:53.6 | 67 | 530 | 31 |