robert suehs 5000m row
5,000
Meters
30:57.7
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
December 14, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.7 | 5,000 | 3:05.7 | 55 | 484 | 250 | 29 |
| 6:16.2 | 1,000 | 3:08.1 | 53 | 478 | 50 | 29 |
| 6:13.2 | 2,000 | 3:06.6 | 54 | 482 | 50 | 30 |
| 6:16.8 | 3,000 | 3:08.4 | 52 | 477 | 50 | 29 |
| 6:16.7 | 4,000 | 3:08.3 | 52 | 477 | 50 | 29 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 507 | 50 | 30 |