robert suehs 5000m row
5,000m
Meters
29:53.8
Time
2:59.3
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
December 15, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.8 | 5,000m | 2:59.3 | 61 | 508 | 29 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 28 |
| 6:03.7 | 2,000m | 3:01.8 | 58 | 500 | 29 |
| 5:51.2 | 3,000m | 2:55.6 | 65 | 522 | 30 |
| 6:01.2 | 4,000m | 3:00.6 | 59 | 504 | 30 |
| 5:45.8 | 5,000m | 2:52.9 | 68 | 533 | 30 |