robert suehs 5000m row
5,000m
Meters
30:10.8
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
December 16, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,000m | 3:01.0 | 59 | 502 | 29 |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 29 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 29 |
| 6:11.6 | 3,000m | 3:05.8 | 55 | 487 | 29 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 29 |
| 5:47.5 | 5,000m | 2:53.7 | 67 | 529 | 30 |