robert suehs 5000m row
5,000m
Meters
33:07.5
Time
3:18.7
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
December 20, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.5 | 5,000m | 3:18.7 | 45 | 453 | 28 |
| 6:33.5 | 1,000m | 3:16.7 | 46 | 458 | 29 |
| 6:35.8 | 2,000m | 3:17.9 | 45 | 455 | 29 |
| 6:34.5 | 3,000m | 3:17.2 | 46 | 456 | 29 |
| 6:42.7 | 4,000m | 3:21.3 | 43 | 447 | 29 |
| 6:41.0 | 5,000m | 3:20.5 | 43 | 449 | 29 |