robert suehs 5000m row
5,000m
Meters
31:05.7
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
December 21, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.7 | 5,000m | 3:06.5 | 54 | 485 | 29 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 29 |
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 29 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 28 |
| 6:18.3 | 4,000m | 3:09.1 | 52 | 477 | 30 |
| 6:18.2 | 5,000m | 3:09.1 | 52 | 478 | 29 |