robert suehs 5000m row
5,000
Meters
28:14.9
Time
2:49.4
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
December 23, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.9 | 5,000 | 2:49.4 | 72 | 541 | 255 | 30 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 512 | 50 | 30 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 529 | 51 | 30 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 543 | 51 | 31 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 541 | 51 | 30 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 584 | 52 | 31 |