robert suehs 5000m row
5,000m
Meters
31:02.4
Time
3:06.2
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
December 27, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,000m | 3:06.2 | 54 | 486 | 29 |
| 6:32.9 | 1,000m | 3:16.4 | 46 | 458 | 27 |
| 6:20.4 | 2,000m | 3:10.2 | 51 | 475 | 29 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 30 |
| 6:05.5 | 4,000m | 3:02.7 | 57 | 497 | 30 |
| 5:47.7 | 5,000m | 2:53.8 | 67 | 529 | 31 |