robert suehs 5000m row
5,000m
Meters
32:20.5
Time
3:14.0
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
December 28, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.5 | 5,000m | 3:14.0 | 48 | 464 | 29 |
| 6:39.9 | 1,000m | 3:19.9 | 44 | 450 | 29 |
| 6:25.6 | 2,000m | 3:12.8 | 49 | 468 | 30 |
| 6:38.9 | 3,000m | 3:19.4 | 44 | 451 | 29 |
| 6:31.8 | 4,000m | 3:15.9 | 47 | 460 | 30 |
| 6:04.4 | 5,000m | 3:02.2 | 58 | 499 | 30 |