robert suehs 5000m row
5,000m
Meters
32:15.9
Time
3:13.5
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 29, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.9 | 5,000m | 3:13.5 | 48 | 466 | 28 |
| 6:43.4 | 1,000m | 3:21.7 | 43 | 446 | 27 |
| 6:17.2 | 2,000m | 3:08.6 | 52 | 479 | 29 |
| 6:19.7 | 3,000m | 3:09.8 | 51 | 476 | 29 |
| 6:31.3 | 4,000m | 3:15.6 | 47 | 460 | 29 |
| 6:24.4 | 5,000m | 3:12.2 | 49 | 469 | 29 |