robert suehs 5000m row
5,000m
Meters
29:11.6
Time
2:55.1
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
December 30, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.6 | 5,000m | 2:55.1 | 65 | 524 | 29 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 29 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 30 |
| 5:38.9 | 3,000m | 2:49.4 | 72 | 547 | 31 |
| 5:47.9 | 4,000m | 2:53.9 | 66 | 528 | 30 |
| 5:42.4 | 5,000m | 2:51.2 | 70 | 540 | 30 |