robert suehs 5000m row
5,000m
Meters
30:14.8
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
January 03, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,000m | 3:01.4 | 59 | 501 | 29 |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 28 |
| 6:09.4 | 2,000m | 3:04.7 | 56 | 491 | 30 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 30 |
| 6:00.7 | 4,000m | 3:00.3 | 60 | 505 | 31 |
| 5:51.0 | 5,000m | 2:55.5 | 65 | 522 | 31 |