robert suehs 5000m row
5,000m
Meters
29:40.2
Time
2:58.0
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
January 04, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.2 | 5,000m | 2:58.0 | 62 | 513 | 30 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 30 |
| 5:53.8 | 2,000m | 2:56.9 | 63 | 517 | 31 |
| 5:57.2 | 3,000m | 2:58.6 | 61 | 511 | 31 |
| 5:56.9 | 4,000m | 2:58.4 | 62 | 511 | 30 |
| 5:53.2 | 5,000m | 2:56.6 | 64 | 518 | 30 |