robert suehs 5000m row
5,000m
Meters
31:24.9
Time
3:08.4
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
January 05, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.9 | 5,000m | 3:08.4 | 52 | 479 | 29 |
| 6:31.1 | 1,000m | 3:15.5 | 47 | 461 | 27 |
| 6:14.7 | 2,000m | 3:07.3 | 53 | 483 | 29 |
| 6:15.6 | 3,000m | 3:07.8 | 53 | 481 | 30 |
| 6:19.2 | 4,000m | 3:09.6 | 51 | 476 | 30 |
| 6:04.3 | 5,000m | 3:02.1 | 58 | 499 | 30 |