robert suehs 5000m row
5,000m
Meters
29:52.3
Time
2:59.2
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
January 06, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.3 | 5,000m | 2:59.2 | 61 | 509 | 29 |
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 29 |
| 6:03.1 | 2,000m | 3:01.5 | 58 | 501 | 30 |
| 6:01.6 | 3,000m | 3:00.8 | 59 | 503 | 30 |
| 5:57.1 | 4,000m | 2:58.5 | 61 | 511 | 30 |
| 5:42.8 | 5,000m | 2:51.4 | 70 | 539 | 31 |