robert suehs 5000m row
5,000
Meters
28:38.2
Time
2:51.8
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
January 10, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.2 | 5,000 | 2:51.8 | 69 | 537 | 255 | 31 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 50 | 31 |
| 5:44.3 | 2,000 | 2:52.1 | 69 | 536 | 51 | 32 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 51 | 32 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 51 | 31 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 571 | 52 | 32 |