robert suehs 5000m row
5,000
Meters
31:17.9
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
January 11, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.9 | 5,000 | 3:07.7 | 53 | 479 | 250 | 28 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 468 | 50 | 28 |
| 6:24.3 | 2,000 | 3:12.1 | 49 | 468 | 50 | 28 |
| 6:09.4 | 3,000 | 3:04.7 | 56 | 487 | 50 | 30 |
| 6:14.2 | 4,000 | 3:07.1 | 53 | 481 | 50 | 29 |
| 6:05.4 | 5,000 | 3:02.7 | 57 | 492 | 50 | 29 |