robert suehs 5000m row
5,000
Meters
31:59.9
Time
3:11.9
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
January 12, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.9 | 5,000 | 3:11.9 | 49 | 470 | 250 | 28 |
| 6:21.2 | 1,000 | 3:10.6 | 51 | 473 | 50 | 28 |
| 6:20.9 | 2,000 | 3:10.4 | 51 | 474 | 50 | 29 |
| 6:28.1 | 3,000 | 3:14.0 | 48 | 464 | 50 | 29 |
| 6:22.2 | 4,000 | 3:11.1 | 50 | 472 | 50 | 29 |
| 6:27.5 | 5,000 | 3:13.7 | 48 | 465 | 50 | 29 |