robert suehs 5000m row
5,000m
Meters
30:35.6
Time
3:03.5
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
January 13, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 5,000m | 3:03.5 | 57 | 494 | 30 |
| 6:35.5 | 1,000m | 3:17.7 | 45 | 455 | 27 |
| 6:13.4 | 2,000m | 3:06.7 | 54 | 485 | 31 |
| 6:08.2 | 3,000m | 3:04.1 | 56 | 493 | 31 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 32 |
| 5:39.8 | 5,000m | 2:49.9 | 71 | 545 | 32 |