robert suehs 5000m row
5,000m
Meters
29:36.4
Time
2:57.6
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
January 17, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.4 | 5,000m | 2:57.6 | 62 | 514 | 30 |
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 30 |
| 5:59.3 | 2,000m | 2:59.6 | 60 | 507 | 31 |
| 5:53.0 | 3,000m | 2:56.5 | 64 | 519 | 31 |
| 5:51.1 | 4,000m | 2:55.5 | 65 | 522 | 31 |
| 5:49.8 | 5,000m | 2:54.9 | 65 | 525 | 32 |